Strategies for Managing Incontinence in Aging Adults

Ted by Ted Holmgren

Published Wed, Jun 27th 2018, 01:44 | Health

Incontinence is a common health issue among the elderly, and it can be frustrating and inconvenient for both the senior and the caregiver. Fortunately, there are some methods for managing this issue that can make life easier for you and your senior loved one. Experts at a reputable Respite Care Scottsdale AZ agency share the following tips to manage senior incontinence.   Talk to the Doctor Some seniors just live with incontinence because they have difficulty recognizing when they need to go to the bathroom. However, other seniors may be experiencing incontinence because of a medical condition that can be treated. Postmenopausal women with low estrogen levels can develop muscular atrophy that causes a weakened bladder, and men may have incontinence due to enlarged prostates. Make It Easier to Reach the Bathroom Many seniors have accidents because they cannot get to the bathroom in time. You can make it easier for your loved one to make it to the toilet by removing furniture in the pathway and always leaving the bathroom door open. Avoid Diuretics  Foods and beverages that trigger urination can make it challenging for seniors to hold their bladders. The most commonly consumed diuretics are alcohol and caffeine, which have a stronger effect in seniors, so it is wise to avoid serving them at times when your loved one does not have quick access to a bathroom. Try Physical Therapy  A key factor in bladder control is pelvic muscle strength. These muscles can help seniors keep more control over their bladders. To strengthen these muscles, seniors can practice Kegel exercises that involve tightening and holding pelvic floor muscles. You may be able to find a physical therapist who can coach your loved one through these exercises if he or she cannot do them at home. Use Protective Garments  Even when you take steps to prevent accidents, they can still happen. There are a lot of protective garments that can save a senior’s dignity and prevent messes. Underwear liners, protective underwear, and adult diapers can all contain leakage and incontinence. Some seniors might feel embarrassed about being seen buying these items at the store, so it may be best to get them shipped to the home instead. Chart Bathroom Times  Keeping track of your loved one’s bathroom schedule can help you and your loved one be aware of how often he or she needs to go to the bathroom. Since body signals for the need to urinate or defecate dull with age, your loved one might not always recognize when he or she needs to use the restroom. Look at this data to figure out the average amount of time between bathroom visits, then take your loved one to the bathroom at set times.   Following these steps can help your aging loved one manage incontinence. If he or she needs additional assistance with mobility and managing daily household activities, consider reaching out to professional home care. Scottsdale families can rely on a reliable in-home care provider in their area to allow their loved ones stay healthy and happy and age in the comfort of home.


Ted Holmgren has spent his life helping people lead more fulfilling lives. Most recently, he has been associated with Home Care Assistance of Scottsdale. He is happy to accomplish his passion for improving the lives of seniors through the written word. Websites: Scottsdale home care company