The Trouble With Dieting - Dr. Braverman
by Eric Braverman
Published Thu, Jan 25th 2018, 06:33 | Fitness
To my mind, diets that do not address brain chemistry fail for two reasons, which are:
First, when you restrict certain macronutrients (like carbs or fat), your brain isn't getting all the nutrients it needs, so the body sends out a hunger signal that results in overeating. Instead, my key to weight management is not found in counting carbohydrates, fat grams, or calories; but, instead, in balancing brain chemistry through nutrition - something anyone can do easily and effectively. It is an eating plan you can follow for life.
Second, when we diet, we often deprive ourselves of vital nutrients, so our mental state becomes taxed and we make bad food choices. We are too fatigued, so we eat to boost our energy. We are depressed, so we eat excessively to force sleep. These mental states are aging you far beyond your chronological age. The good news is that by following a diet that enhances brain chemistry, each of these mental states can be completely reversed naturally. That's why my Younger (Thinner) You Diet is all about.
On the Younger (Thinner) You Diet, you will not only lose weight because your are increasing your brain chemical, Dopamine, but as you balance your brain, you will also become more fit as you increase another brain chemical - Acetylcholine. You will become calmer as you learn to stabilize your GABA. And you will be happier and sleep better with more Serotonin.
The Basics of the Younger (Thinner) You Diet
Make sure that you are eating foods that are nutrient dense, rather than calorie dense. This is key in maintaining weight loss and a balanced brain chemistry. You want every square inch of your food to be packed with nutrients, not calories.
The Younger (Thinner) You Diet offers hundreds of good choices: complex carbohydrates, which include lots of fruits and vegetables; lean meats; healthy fats; wonderful herbs and spices that are chock-full of thermogenic nutrients including antioxidants; and soothing, healing teas. A diet rich in these will naturally provide plenty of fiber to aid in digestion. They are also considered "high volume": You can eat lots of them and feel full because they take up space in your stomach, yet they are still low in calories.
Best of all, you can eat healthy-sized portions of these foods and still lose weight, because the nutrients-to-calorie ratio is the highest of any diet around. You won't feel hungry all day, and at night, you'll sleep well. Not only has this way of eating been proven to improve the way you use and burn your food, but these foods support an anti-aging strategy to get you feeling healthier and younger.
Here's a page from my book, Younger (Thinner) You Diet - How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease. These are a few examples of what to eat to balance your brain chemistry and to lose weight. For more help and/or information, make an appointment with us - we can help you with your health and weight loss needs. You can also find some recipes in the recipe section of my blog at Path Medical or on Pinterest (search for Eric Braverman, MD).
Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. Eric Braverman MD is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.
Dr. Eric Braverman, MD is an internal medicine doctor who practices in New York, NY. He is 59 years old and has been practicing for 34 years. Dr. Braverman is affiliated with NewYork-Presbyterian/Weill Cornell Medical Center.